Salad Recipes | Healthy & Interesting Salad Recipes
Importance of Salad in your routine Diet:
As we all know that eating fresh veggies and fruits is always good for health, which give our body all needed Vitamins, minerals and fiber. Eating Salads every day is the easiest way to serve your daily requirement of vegetables and fruits. Salad can be an important part of our meal or can be a whole meal. Adding a healthy and tasty Salad to you meal, is a good habit to make your meal more healthy, tasty and nutritious. Making salad is not a rocket science. Most of people think salads are healthy ….but boring, well after trying these some healthy & tasty salad recipes you will change your thinking about Salads.
1. Mixed Sprouts Salad:
It would be a healthy habit to add Sprouts to your daily diet. If you are thinking to loose your weight, then eating Sprouts daily will help you to get in slim shape, as Sprouts contain less calories than any other snack. Sprouts are good source of protein, minerals, fiber, vitamins, enzymes and many other nutrition. Mixed Sprouts are the mixture of variety of raw sprouts like Moong Beans, Soya Beans, Black chickpea (Kabuli chana), kidney beans etc. We can also eat Mixed Sprout salad as an Appetizer. To know more about Mixed Sprouts Salad Recipes Click Here How to make Mixed Sprouts Salad
2. Summer Corn Salad:
“Maize” is the traditional name of Corn. Although, it is viewed as a vegetable but actually it’s a food grain. Corn comes in different colors like red, white, yellow, pink, black, purple, but white(less sweeter) and yellow (more sweeter) are more popular. Corn is all time favorite vegetable for everyone. Corn is rich source of fiber and several nutrients. Corn is also a good source of several vitamins like folic acid and vitamin C. Usually this grain comes during summers. The best part is that, it’s not just taste good but also least expensive. In India, vendors are often seen selling the Corn which is known as “Bhutta”. You can also buy frozen sweet corn kernels from any supermarket. As Corn has many health benefits, so must be a part of your daily diet. To know more about Easy Corn Salad Recipes Click Here How to make Corn Salad
3. Creamy Potato Salad:
Potato is a root vegetable and loved by everyone, that’s why we call potato the “king of vegetables”. Potato is a versatile and starchy vegetable, which is an excellent source of several nutrients, minerals, fiber. Potato is a rich source of carbohydrates, which gives energy to our body. Potato can be consumed in any form like boiled, baked, fried, steamed, roasted or in the plate of salad. Potatoes are full of needed nutrients and minerals, which are required for the growth of kids. Kids usually get hungry soon, they need such type of food which can give them energy to keep going, potatoes can help them and fulfill the demand. Although, potato has several health benefits, but too much consumption of potato will cause many other health issues. It would be good for your health, if you eat potato with its skin. Potato salad is a healthy way to eat this nutritious vegetable without any harm to your body. Try this delicious and healthy potato salad recipe with lots of herbs and many more interesting ingredients. To know more about Creamy Potato Salad Recipes Click Here
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